Do you have a problem with your weight? Yep, you may have. That’s why you are here. You may already hear about Apple Cider Vinegar, a fermented liquid which can provide so many beneficial things. If you may have a question like; Does Apple Cider Vinegar Help With Weight Loss? This may be very helpful. Here, we are going to share you some information about what is the correlation between weight loss and Apple Cider Vinegar.
Apple Cider Vinegar, what is it?
Before going further, it is better for you to know what the ACV is. Here, ACV is a fermentation which is obtained from apples. If you want to make ACV, you have to crush it and combine it with yeast in order to convert the sugar into the alcohol. In this step, the bacteria will make the alcohol become an acid which is called Acetic. The Acetic acid is an active component which is contained in the ACV. This acid has a strong odor and sour taste. The amount of Acetic acid in the ACV is about 5 to 6 percent.
What is the correlation?
If we want to make a line which makes the ACV can lose weight, you need to know that the Acetic acid has some benefits. There was a study which had been conducted to know the benefits of the ACV. The results which were obtained are, the ACV has a capability to lower the blood sugar level, decrease the insulin level, improve metabolism system, reduce the fat storage, burn the fat, and suppress the appetite. Besides, the ACH also has a capability to promote fullness. This means, it will decrease the calorie intake in your body.
According to a study which was conducted towards 11 people, those who took the ACV with a meal which contained high carbohydrate had lower response of blood sugar after eating – in 1 hour. Moreover, they even ended up taking 200 to 275 fewer calories in a day. Not only that, it was found that the Acetic acid could also suppress the appetite. Another study also showed that the starchy meal could slow the stomach emptying if it is added with the ACV.
For example, a research which was conducted in 12 weeks for 144 Japanese adults – obese people, had shown a significant effect. Here, there were 2 methods which were implemented. First was 1 tablespoon of vinegar, the second was 2 tablespoons of vinegar. Here, those who took 1 tablespoon got 2.6 lbs of weight loss, 0.7% of decreased body fat, 0.5 inch of decreased waist, and 26% of decreased triglycerides. For the 2 tablespoons, they got 3.7 lbs of weight loss, 0.9% of decreased body fat, 0.75 inch of decreased waist, and 26% of decreased triglycerides.
So, what is the conclusion?
After reading some information about the ACV, now you may have an answer for the question; Does Apple Cider Vinegar Help With Weight Loss? Yep, the ACV has a capability to lose your weight. However, there is something that you have to know. Here, you have to make sure that you have no problem with Gastroparesis. Why? Because consume the ACV can worsen this problem.